© 2017 by Elizabeth Madell. Proudly created with Wix.com

 

2780 Charlevoix Ave Unit 12

Petoskey MI 49770

upnorthwellnessandmassage@gmail.com

Tel: 231-489-8008

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June 15, 2017

When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.’ ~Marcus Aurelius

When I wake in the morning, my mind slowly gathers, and I begin to move, the early morning light just starting to seep in.

I have a glass of water, start the coffee, then meditate. Then I enjoy the coffee, a good book, and the quiet before the dust and din and steam of the day begins. Then I write.

This is my Lovely Morning, and I get an inordinate amount of pleasure from it.

It wasn’t always this way: I used to wake later, rush through a grumpy routine before diving into email and work and errands and meetings. It was frenetic and dreadful, but that was my life, and I didn’t think it would change.

I was wrong. I’ve changed my mornings for the better, with a few simple ideas.

I’ll share them with you here, and if you begin to enjoy the peace of your mornings more, send a smile in my general direction.

  1. Wake a little earlier. If your mornings are...

June 15, 2017

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Sarah and I have waited a long time to finally reach our dream! We are so excited to announce the GRAND OPENING of our wellness and massage business!

With much love and great hopes, Up North Wellness and Massage will be opening its doors on July 10th! A huge shout out to all of our friends and family who have supported us in making this dream a reality! Thanks to the community for allowing us the opportunity to be here for you and to give back in so many ways.

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