© 2017 by Elizabeth Madell. Proudly created with Wix.com

 

2780 Charlevoix Ave Unit 12

Petoskey MI 49770

upnorthwellnessandmassage@gmail.com

Tel: 231-489-8008

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July 27, 2017

It's been a fun ride, scattered with a little stress, a lot of love and a smidge of paint! Or maybe a little more than a smidge of paint!

Sarah and I started with a dream of opening our own wellness center, starting with our style of massage and expanding as time rolls on. The best news is that the rooms are ready, the hearts are brimming and our doors are open! Please come on in and see us, even if just to say hello!

July 20, 2017

Sure, we all know how to do nothing. We all know how to lay around and waste time. But many of us are too busy to do it much, and when we do it, our minds are often on other things. We cannot relax and enjoy the nothingness.

Doing nothing can be a waste of time, or it can be an art form. Here’s how to become a master, and in the process, improve your life, melt away the stress and make yourself more productive when you actually do work.

Start small
Doing nothing, in the true sense of the word, can be overwhelming if you attempt to do too much nothing at once. Do small nothings at first. Focus on 5-10 minutes at a time, and start your practice sessions in a safe place — at home, not at work or in a busy public place. You may also not be ready to do nothing in the middle of nature, so do it in your bedroom or living room. Find a time and place where there are not many distractions, not much noise, not a lot of people to bother you.

Shut off all distractions — TV, computer, cell phones, regu...

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