© 2017 by Elizabeth Madell. Proudly created with Wix.com

 

2780 Charlevoix Ave Unit 12

Petoskey MI 49770

upnorthwellnessandmassage@gmail.com

Tel: 231-489-8008

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Blog

October 18, 2017

As fall has swept in and the leaves are quickly changing, our business has continued to grow and we are amazed at the outcropping of support and love from all of our clients and our community! Thank you all for that!

We would like to say thank you and invite everyone to help us celebrate Massage Therapy Awareness Week. We will be having an Open House on October 25th, 2017 from noon until 6 pm.

There will be snacks and drinks, drawings and discounts, as well as great company! We hope to see everyone!

June 15, 2017

When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.’ ~Marcus Aurelius

When I wake in the morning, my mind slowly gathers, and I begin to move, the early morning light just starting to seep in.

I have a glass of water, start the coffee, then meditate. Then I enjoy the coffee, a good book, and the quiet before the dust and din and steam of the day begins. Then I write.

This is my Lovely Morning, and I get an inordinate amount of pleasure from it.

It wasn’t always this way: I used to wake later, rush through a grumpy routine before diving into email and work and errands and meetings. It was frenetic and dreadful, but that was my life, and I didn’t think it would change.

I was wrong. I’ve changed my mornings for the better, with a few simple ideas.

I’ll share them with you here, and if you begin to enjoy the peace of your mornings more, send a smile in my general direction.

  1. Wake a little earlier. If your mornings are...

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