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    breckjensen90
    Nov 08, 2017

    Cashews

    in Nutritional Advice

    One study found that a diet containing 20% of calories from cashews improved blood pressure in people with metabolic syndrome (39).


    Another study found cashews increased the antioxidant potential of the diet (40).


    Interestingly, a couple of studies have shown that eating diets high in cashews may increase blood sugar in people with metabolic syndrome. However, more studies are needed to confirm this effect (39, 41).


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