Regular exercise works hand in hand with nutrition to keep your body strong and healthy. Not only does physical activity help you maintain a healthy weight, it aids in maintaining bone mass, lowers blood pressure, cholesterol and blood sugar levels, reduces stress and improves your quality of sleep, says the Cleveland Clinic. Your fitness routine should consist of four parts: Cardiovascular exercise, strength training, flexibility and balance and agility exercises. If you’ve previously been sedentary, speak with your doctor about the safest and most effective exercise routine for you.
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