Like you needed an excuse to never eat singles again: Many of the “cheeses” in your dairy aisle aren’t even technically cheese. Check the label. You’ll probably either read “pasteurized process cheese,” which, phew, means it’s 100 percent cheese; “pasteurized process cheese food,” which means it is at least 51 percent cheese; or “pasteurized process cheese product,” which means it is less than 51 percent cheese, White explains. The rest? Often emulsifiers, vegetable oils, and additives that earn processed foods their generally horrible health rap.
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