Maintaining a healthy diet is all about balance. Your body needs all three macronutrients – proteins, carbs and fat – to stay energetic, build muscle and perform vital bodily functions. To stay your healthiest, focus on consuming nutritious foods, rather than dieting. Harvard Medical School recommends eating a plant-based diet full of fruits, vegetables and whole grains and complementing it with lean proteins such as poultry and soy. Consume healthy fats, including olive oil, nuts and fatty fish, such as salmon, while avoiding foods that contain trans fats – most often found in processed or convenience foods.
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