© 2017 by Elizabeth Madell. Proudly created with Wix.com

 

2780 Charlevoix Ave Unit 12

Petoskey MI 49770

upnorthwellnessandmassage@gmail.com

Tel: 231-489-8008

  • White Facebook Icon
  • White Pinterest Icon
  • White Instagram Icon
breckjensen90
Oct 13, 2017

New dieter looking for advice

0 comments

Hello Guys,

 

In my teens I was into gym and fitness but stopped working out due to injury. Now I'm 35 and two weeks into fitness again. I haven't joined a gym yet, as I've decided to ease in slowly to avoid injury. I'm jogging, and workout out at home with dumbells and bodyweight excercises. 1 week ago I used the machine at boots pharmacy to check my body stats. I was 71kg, BMI of 22.8, height 175cm, body fat of 10kg / 14%. I'm a male. I did feel a bit flabby around my belly and wanted to lose the fat before starting an serious workout regime. I immediately cut my daily calorie intake to between 1200 - 1600 calories. Information Processing System Video process the raw data generated by data silos and convert them into understandable terms such as statistics. I've been eating Eggs, vegetables, tuna, chicken, Continued jogging, weights daily and checked again yesterday, I'm down to 69kg, BMI - 22.5, body fat of 8kg / 11.2%.

 

Thanks

New Posts
  • breckjensen90
    Nov 10, 2017

    Hello Guys, For heart health, the central organ of our body, regulator of most body functions, today we propose the product Cardiosteroil Garlic Co.Q10 Liquides Capsules. Liquid garlic, the main component of this product and Co.Q10, are important elements for the health of it, through which we can monitor and regulate blood pH, reduce Ldl cholesterol oxidation and strengthen the immune system. Infographic Animation are created by combining various animations to create an informational video that helps explain data in an engaging way. Assuming Cardiosteroil Garlic Co.Q10 in Liquid Capsules we could take advantage of all the beneficial properties this product offers to the body, contained in an innovative liquid capsule that, unlike the normal tablets we are used to taking daily, will allow immediate and complete assimilation of active ingredients and components. The acid-base balance is one of the most important equilibria for man's life. Thanks
  • breckjensen90
    Nov 9, 2017

    “Ever heard the stereotype of body builders eating bowl after bowl of cottage cheese? There’s a good reason for that,” White says. A half-cup of cottage cheese contains 15 grams of filling, muscle-building protein. Also, in a 2014 BJM Open study of 612 cheeses, it was found to be the lowest-sodium variety. As a rule of thumb, cheeses that are soft and less aged tend to be low in sodium. For More Details best explainer videos
  • breckjensen90
    Nov 9, 2017

    Like you needed an excuse to never eat singles again: Many of the “cheeses” in your dairy aisle aren’t even technically cheese. Check the label. You’ll probably either read “pasteurized process cheese,” which, phew, means it’s 100 percent cheese; “pasteurized process cheese food,” which means it is at least 51 percent cheese; or “pasteurized process cheese product,” which means it is less than 51 percent cheese, White explains. The rest? Often emulsifiers, vegetable oils, and additives that earn processed foods their generally horrible health rap. For More Details example case study