Nutrition-wise i'm very happy with my diet, and pretty sure I get whatever I need from my food choices (well, most of the time!) I'm trying to follow an anti-inflammatory diet, because the crepitus really does concern me. I eat lots of fruit and fish, but could probably do with increasing my green vegetable intake. is a technology being used more and more everyday all over the world with new and exciting applications. Here were my thoughts about what to take daily. I already have most of these so trying to be practical and cost-efficient. Would really appreciate some thoughts and guidance on these choices.