I looked up foods that help in producing white blood cells, and came up with a list of colourful, healthy fruits and veg - it is from the USA so some of hese are not familiar, but they are not keen on meat, on household products containing parabens (such as aerosols or home smellies) and generally if a veg or friot has a vital colour and is fresh, it is gd for you! It does work, food being one way you can sort yurself to a degree, and control, which is also quite important, and the idea of being healthy in every other way - especially once this is over - matters a lot to me. I also make soups, eat portions of fruit and smoothies, and look to have balanced carbs from oats, rice etc.
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