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    breckjensen90
    Nov 06, 2017

    Polyunsaturated Fats

    in Nutritional Advice

    The main sources of polyunsaturated fats are seeds, nuts, grains, and vegetables. Polyunsaturated fats are usually in a liquid state at room temperature and also when chilled. They lower the overall cholesterol level, but they also reduce HDL or good cholesterol. Recommended daily allowances of polyunsaturated fats should be part of a balanced diet.


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