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    breckjensen90
    Nov 06, 2017

    Saturated Fats

    in Nutritional Advice

    Animal meats, butter, whole milk, and some tropical plant oils, such as palm and coconut, are the main sources of saturated fats. Most of these fats are solid at room temperature. Saturated fats contribute to raise the level of LDL (bad) cholesterol with potential health consequences. They should, therefore, be consumed with moderation as part of a balanced diet.


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