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breckjensen90
Nov 4, 2017

Slimming Made Simple

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Hello Guys,

 

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    Cottage Cheese

    “Ever heard the stereotype of body builders eating bowl after bowl of cottage cheese? There’s a good reason for that,” White says. A half-cup of cottage cheese contains 15 grams of filling, muscle-building protein. Also, in a 2014 BJM Open study of 612 cheeses, it was found to be the lowest-sodium variety. As a rule of thumb, cheeses that are soft and less aged tend to be low in sodium. For More Details best explainer videos
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    Gourmet

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