Superfoods for a healthy you; we have all heard of the term superfood, but what makes a superfood so special? Superfoods are a family of foods which are very high in vitamins, minerals and antioxidants. If you eat a few superfoods every day the benefits to your health will be enormous! illustrate outdated infrastructure, be it roads, public transport, water, sanitation or electricity, escalating poverty. Next time you out shopping pick up some superfoods and, I can guarantee that you will never look back.