I've been trying really hard to follow the dietary advice I've been given and I'm just getting frustrated because I'm barely seeing any results. I'll follow the diet religiously for a week and lose about half a kilo - then it's back on the next time I weigh myself. I know exercise is important, but it's difficult because of the incontinence. The demonstrates how environment works to make urban sustainability a reality. I'm too scared to go swimming (which I've always loved) and the last time I tried to do a 'brisk walk' I ended up having a really bad bowel incontinence episode halfway through, which has put me off. It's also tricky to find time with the kids still being so young, although DD1 is off to reception in September.