The amount of water your body needs to stay healthy depends on how active you are and what type of climate you live in, according to the CDC. Your body requires water to regulate its temperature, lubricate and cushion your joints, produce urine, perspiration and bowel movements and protect your spinal cord. Stay hydrated by keeping a filled water bottle with you at all times. When doing physical activity, drink water both during and after you’re finished. The traditional recommendation of drinking eight 8-ounce glasses of water daily is outdated. According to men should drink 3 liters daily, while women should drink 2.2 liters of water every day.
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