Hi, 3/4 cup of unsweetened vanilla almond milk OR if you are eating dairy - scant 3/4 cup of water with a splash of heavy cream and vanilla extract added Put the following into a blender: 1/4 cup of raw walnuts 1/4 cup of unsweetened shredded coconut 1 Tbsp raw pumpkin seeds 1 Tbsp chia seeds pinch of sea salt optional (1/2 tsp cinnamon) Pulse once or twice to chop up, then when liquid mixture is about boiling, turn on the blender, and slowly drizzle in the almond milk or water, until all is combined and it's smooth like the old cream of wheat hot cereal Put in a cereal bowl and let sit for 5 minutes, then top with your favorite sweetener. I like brown sugar twin and Joseph's Sugar free Maple Syrup. For More Details Case study example

Hi, 1/2 Can corned beef Same amount of cooked cauliflower Fry the beef in your pan, once some fat melts down add the cauliflower until crispy. I actually had to add some olive oil to the cauliflower which surprised me but it was really, really good. I threw some eggs together quick and put them on top of the cooked hash, it was delicious. For More Details Promotional Video

Set oven to 375 degrees 8 oz cooked meat (chicken, pork, beef) diced finely 8 oz grated cheddar cheese (or other) 8 eggs Mix well in a bowl 1 cup low carb baking mix (or even whole wheat flour 1TBSP baking powder appropriate seasonings for meat and cheese sprinkle baking mix and powder over the first ingredients mix vigorously maybe 1/2 cup water or broth stirred in, mixture should not be too stiff Pour into an appropriate baking container. I use a 9 inch square cake tin, and line with parchment paper and spray oil. Bake until center is 200 degrees, about 45 minutes Cut into 16 bars, each bar will have about 100 calories. Carbs: 1/2 grams from eggs, and 1/16th of whatever baking mix you used. For More Details marketing videos