Hi, 1/2 Can corned beef Same amount of cooked cauliflower Fry the beef in your pan, once some fat melts down add the cauliflower until crispy. I actually had to add some olive oil to the cauliflower which surprised me but it was really, really good. I threw some eggs together quick and put them on top of the cooked hash, it was delicious. For More Details Promotional Video

Small batch: 2 eggs, 2 tbsp heavy cream, 1 tbsp butter or oil whisk all together, heat pan, lightly butter, pour in small amounts so crepes are thin, whirl them around sop they cover the bottom of an 8" pan cook till brown on one side about 2 minutes or so, then flip and do the same, roll em up and eat em!!! or as i do sprinkle with cinnamon and fake sugar for a real treat, maybe even some Atkins pancake sauce !!! carb count for above recipe eggs 0.6g each, cream 35% 0.5 tbsp, and whatever else u put on them, i had a whole satisfying meal (doubled the recipe) for around 3.8g carbs total, my eggs listed 0g for carbs . For More Details B2B advertising

Set oven to 375 degrees 8 oz cooked meat (chicken, pork, beef) diced finely 8 oz grated cheddar cheese (or other) 8 eggs Mix well in a bowl 1 cup low carb baking mix (or even whole wheat flour 1TBSP baking powder appropriate seasonings for meat and cheese sprinkle baking mix and powder over the first ingredients mix vigorously maybe 1/2 cup water or broth stirred in, mixture should not be too stiff Pour into an appropriate baking container. I use a 9 inch square cake tin, and line with parchment paper and spray oil. Bake until center is 200 degrees, about 45 minutes Cut into 16 bars, each bar will have about 100 calories. Carbs: 1/2 grams from eggs, and 1/16th of whatever baking mix you used. For More Details marketing videos