Liz Madell is passionate about bringing alternative self-healing modalities to our local and networked communities!

 

We use continual breathwork to break down emotions in the body that are stagnant and create havoc on our energetic systems. Breathwork is a practice of allowing our systems to see a different perspective whereby we feel deeply connected to our bodies and understand and experience the intelligence contained within our systems. Breathwork is a way to heal, release, and transform.

 

Here are the most common benefits of breathwork:

• Immediate stress reduction & anxiety relief.

• Connect with your emotions & change your response to them.

• Revitalizes your organs.

• Gives you access to your higher power.

• Reduces toxins in your body & provides an energetic release.

• More energy & mental clarity.

• Deepens your relationship to your body.

• Release trauma that has been stuck in your system for years.

• Better access your intuition, higher self, and source.

   

WHAT TO EXPECT 

Prior to the session, Liz will curate the space, ensuring it is clean, safe, and appropriate. She will educate about breathwork and let you know what to expect as the session unfolds. She will share the intention for the session, demonstrate the breathing patterns, and ask for consent to do light bodywork. Bodywork is when the facilitator grounds participants and reminds them to breathe, staying with the pattern. If a client is experiencing tension, the facilitator may apply pressure to the area, for myofascial release.

 

Before the session begins, you will be asked to sign a General & Medical questionnaire form as well as a liability form for safety. You will also be asked questions to ensure you are fully aware of the session and you’re comfortable to move forward. After the session, your facilitator trainee will provide follow up homework or post session self-care tips to enhance the healing process.

 

WHAT ARE COMMON SIDE EFFECTS OF BREATHWORK?

Breathwork is a completely safe practice; however, the body will respond in physical ways that may seem odd. Tetany is the most common physical side effect; it’s where your hands will curl inwards toward your heart. This usually passes within 15 minutes of completing the practice. Your ears may ring for about 20 minutes after breathwork. During the session, your body may shake, move around, or you’ll feel the need to emote. This is all part of the energetic release.

 

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