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    The Forum

    Explore our forum to get all the advice you need on living a healthy lifestyle!

    Nutritional Advice

    A place to find and share info on nutrition for your busy life
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    Recipes!

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    Outdoor Activities

    Up North living often means water or winter playland! Join in the fun and games...see whats out there!
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    Mindfulness

    A word we tend to hear everywhere! Find out what it means and ways to incorporate mindfulness into your life!
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    New Posts
    • BlissyLizzy
      Jan 31
      Cottage Cheese
      Nutritional Advice
      “Ever heard the stereotype of body builders eating bowl after bowl of cottage cheese? There’s a good reason for that,” White says. A half-cup of cottage cheese contains 15 grams of filling, muscle-building protein. Also, in a 2014 BJM Open study of 612 cheeses, it was found to be the lowest-sodium variety. As a rule of thumb, cheeses that are soft and less aged tend to be low in sodium.
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    • BlissyLizzy
      Jan 31
      Lentils
      Nutritional Advice
      Lentils Lentils are a pulse that is used in many cuisines throughout the world; notably, South East Asian countries like Pakistan, Nepal, Bangladesh, India, Bhutan, and Sri Lanka. Lentils require a long cooking time, but the seeds can be sprouted which makes them ready to eat - and a delicious, healthy snack. Adding a container of sprouted lentils to a lunchbox or picnic basket, perhaps with some chili powder or pepper for flavoring, makes for a delicious and healthy snack.
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    • breckjensen90
      Nov 10, 2017
      Garlic in liquid form to regulate the pH of the blood.
      Nutritional Advice
      Hello Guys, For heart health, the central organ of our body, regulator of most body functions, today we propose the product Cardiosteroil Garlic Co.Q10 Liquides Capsules. Liquid garlic, the main component of this product and Co.Q10, are important elements for the health of it, through which we can monitor and regulate blood pH, reduce Ldl cholesterol oxidation and strengthen the immune system. Infographic Animation are created by combining various animations to create an informational video that helps explain data in an engaging way. Assuming Cardiosteroil Garlic Co.Q10 in Liquid Capsules we could take advantage of all the beneficial properties this product offers to the body, contained in an innovative liquid capsule that, unlike the normal tablets we are used to taking daily, will allow immediate and complete assimilation of active ingredients and components. The acid-base balance is one of the most important equilibria for man's life. Thanks
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