I’ve learned a lot about changing habits over the years, and have taught thousands of people how to do it. The hardest habits to change, by far, are the ones people can’t seem to control. They want to change, but can’t seem to find the “willpower” (a term I don’t believe in). For me, some of the things that seemed out of my control: smoking, eating junk food, overeating during social occasions, procrastination, anger, patience, negative thoughts. I learned one little secret t