At the beginning of starting our business (almost a year ago!) Sarah and I had a​​ mission, a heart centered love for what we do and a drive to be able to deliver our passion on our own terms. But that doesn’t truly represent and deliver our why. Why do we do what we do? I have drafted so many generic, albeit true statements about our why. We want to heal the world, we want to help our community by providing education about massage therapy as health care, not just a luxury. W

Spending time with grandkids is one of the great joys of getting older, but do you ever run out of ideas for keeping them entertained? Kids get bored easily doing the same things all the time, and yet, you also have to find activities that are safe for kids and yourself. These engaging activities deliver on fun for everyone without sacrificing safety. Cook Together Cooking with kids is an amazing bonding activity. Making something from start to finish that you can then enjoy

‘When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.’ ~Marcus Aurelius When I wake in the morning, my mind slowly gathers, and I begin to move, the early morning light just starting to seep in. I have a glass of water, start the coffee, then meditate. Then I enjoy the coffee, a good book, and the quiet before the dust and din and steam of the day begins. Then I write. This is my Lovely Morning, and I g